Tag: summerbody

This morning I did a very brave thing.  I stepped on the scale for the first time in. months.  It wasn’t pretty but it was completely expected, all joking aside, I gained a COVID-10 lbs.  I have been baking a lot, lounging a lot and not exercising so of course, this was bound to happen.  But now that summer is upon us I need to face the music, the fun and games are officially over, I need to get this weight off, now.  SO I braved the scale, now what? Weight loss and maintaining a healthy low body weight is

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