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Balanced PB, Blueberry + Flaxseed Quick Oats

littlebluehazel
63% carbs (54 g)
26% fat (10 g)
11% protein (9 g)
* 333 calories *
Prep Time 5 mins
Cook Time 1 min
Course Breakfast
Cuisine American
Servings 1
Calories 333 kcal

Ingredients
  

  • 1 cup water 0 calories
  • 1/2 cup quick oats 150 calories
  • 1/2 tbsp ground flax seed 20 calories
  • 1/2 cup whole blueberries 40 calories
  • 1/2 tbsp blue agave sweetner, golden 30 calories
  • 1/2 tbsp natural smooth peanut butter 48 calories
  • 1/8 cup organic granola, cascadia farms, oats and honey 45 calories

Instructions
 

  • Bring 1 cup water to a boil, add 1/2 cup whole grain quick oats, cook over medium heat for 1 minute. Remove from heat, scoop cooked oats into a bowl. Add remaining ingredients in order listed. Ground flax seed, blueberries, agave, peanut butter, granola. Fresh or frozen blueberries can be used. If you have frozen blueberries, warm them in the microwave for about 1 minute before adding them to your oatmeal.

Notes

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Keyword blueberry, flaxseed, healthy, oatmeal, peanutbutter, quickoats, weightloss